Alex William
CONSULTATION
VASUDHA SAINIK
CONSULTATION WITH VASUDHA SAINIK
An Awakening Session is what it should be actually called. This session is more about talking and understanding eating habits, sleep hours, food pattern, food-blunders etc than the portion control, calorie counting and weight tracking.
It’s more like you talk and she listens, and then you together work around a plan that works for you, because, no one knows your body better than you, yourself she says.
So actually the weight-loss is a byproduct of eating, eating right & Feeling Right.
Because your body goes only where your mind does, after all your body won’t go, where your mind doesn’t push it.
Over the last century, this innate wisdom has been lost amongst the advancements in food science, medicine, technology and an ever-growing “I’m too busy mentality”.
As a society, we are no longer truly nourishing ourselves with food, instead opting for pre-packaged and processed “fake foods”, which cause us more harm than we could have ever imagined. To truly heal ourselves, we need to reconnect with real, whole, nutrient-dense foods and eat the way nature intended.
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need” – Ayurvedic proverb
Food has the power to nourish, heal and energies our bodies, as the famous Greek doctor, Hippocrates, stated – “Let food be thy medicine, and medicine be thy food”.
It is so true, that with technology, we have got to know the best of every-thing, but we do tend to forget the basics.
Getting back to the roots, one of the biggest mistakes or hindrances in a healthy-life style or Losing weight is the Lack of Mindful Eating Practice.
We may follow the best of diets, eat the best of foods .But, the absorption of Nutrients from it, is the key to making the whole, difference.
Hence sometimes, inspite of taking all the care, it just doesn’t work & one still doesn’t shed those kilos.
When it comes to food, just about everyone has strong opinions, views, and diverse assertions about what constitutes healthy nutrition. With too much of knowledge floating every-where, on the internet or on a forwarded video or from the piece of advice shared in a healthy gesture, everyone seems to know exactly what one, should all be eating. And, unfortunately, very few of them may actually know the right thing..
Caught in the crossfire of a flurry of intense beliefs and forceful advice, one often doesn’t know whom to trust and where to turn to, be it the lay-men, be it doctors or be it other para-medics
For now with the kind of awareness and researches, we all by now, know that Diet and right Nutrition is one of the pillar of improved Prognosis and case-results.
The nutritional need of each individual is different; hence the diet is prescribed on completely an individual basis. Diets and dietary supplements are marketed as if they will work for every-one. But the truth is, everyone is different when it comes to eating habits, food preferences, physical activity and metabolic rates, and the lifestyle choices.
Hence here with Vasudha Sainik, it’s working closely to determine an optimal nutrition plan that takes all these variances into account so that it is easier to make the necessary changes and sustain them over the long term.
With her clarity that Nutritional Science is the study of the effects of food components on the metabolism, health, performance and disease resistance of human and animals. With her deep Understanding on food Psychology, The Diet session includes the study of human-behaviors related to food choices. Hence in addition, providing vital support and encouragement through-out as one consults her for a dietary- advice.